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| How Breathing controls Body parts |
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| Inhale through left Nostril |
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| Exhale through right Nostril |
The nose has a left and a
right side; we use both to inhale and exhale.
Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon. During a headache, try to close your right nostril
and use your left nostril to breathe. In
about 5 Minutes, your headache will go.
If you feel tired, just
reverse, close your left nostril and breathe through your right nostril. After a while, you will feel your mind is
refreshed. Right side belongs to 'hot',
so it gets heated up easily, left side belongs to 'cold'. Most females breathe
with their left nostrils, so they get "cooled off" faster. Most of
the guys breathe with their right nostrils, they get worked up.
Do you notice the moment we
wake up, which side breathes faster? Left or right? If left is faster, you will
feel tired. So, close your left nostril and use your right nostril for
breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by
adults. My friend used to have bad
headaches and was always visiting the doctor. There was this period when he
suffered headache literally every night, unable to study.
He took painkillers, did not
work. He decided to try out the breathing therapy here: closed his right nostril
and breathed through his left nostril.
In less than a week, his headaches were gone! He continued the exercise
for one month. This alternative natural therapy without medication is something
that he has experienced. So, why not give it a try?
Quickest Way to
Stop Diarrhoea:
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| Rice Fields |
This is already known in Asian
region. Ask your maids from Sri Lanka, Indonesia, Philippines and they would know
about it. My Malaysian relatives know about it. When Dr Albert Winsemius came to Singapore for a farewell dinner in his honour, his wife Aly and
his granddaughter, Julian were
with him. Both
women came down with very bad gastroenteritis. They saw the doctor who gave
them medication. It was slow to work. Mother boiled some rice in lots of water
and went to their hotel with two 1.5L bottles of rice water. I cringed in shame at the offer of this folk
remedy, which seemed so primitive. Never heard of this cure before. To my surprise, it worked, and they were even
able to go out for dinner the next day. Both were exclaiming how the rice water
did the trick of making them well again.
I was discussing this with Kim Ng, the
ex-matron of KK Hospital. She said, yes, that is what Professor Wong Hock Boon,
the notable pediatrician teaches. I was shocked and made some comment how he could? It was common knowledge so
what had he to do with it?
Many months later, I regretted laughing at
it. Dr Christina Shanta Emmanuel, who is the CEO of...uh,
which group I have forgotten, either National Health Group, or Polyclinics, or
whatever. regarded me seriously when I brought up the topic like it was good
fun. She said
that Prof Wong Hock Boon had presented a paper on it at some conference after
he had done clinical trials.
Then his results were
published in the Lancet, the Medical Journal all doctors read. In fact, said
Shanta, he was credited for saving the lives of 2 million African babies by
this method.
I am impressed. It is rice
water and not rice that does the trick. I have found it effective again and
again.
Exact Recipe
You take a handful of rice and
boil it in a large saucepan with lots of water. Like three or four large
glasses. Then you cool that and drink the water. If you are in a hurry to
relieve the ailing person, take the saucepan off the fire and dunk it in a
frying pan or basin of cool water with ice cubes if necessary. This gives the
patient a chance to drink the rice water sooner and benefit from the cure sooner.
When drinking the rice water,
make sure there is lots of it. You have to tell the patient that enough water
must go in to line your guts from throat to other end, all 10 to 12 metres of it. If you
take rice, it stays in the stomach. If you take broth, some of it may go into
the small intestine. But if you take rice water, it will carry rice grains to
every inch of your small and large intestines to the end where the problem is.
Removing Gallstones Naturally: by Dr Lai Chiu-Nan:
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| Clansing of stones, Liver & Gallbladder. |
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| Gall Stones Recovered |
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| Size of Gall Stones Recovered |
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| Gall Stones Recovered |
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| Gall Stones Recovered |
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| Gall Stones Recovered |
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| Size of Gall Stones Recovered |
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| Gall Stones Recovered |
Gallstones may not be everyone's' concern. But they should be because we all
have them. Moreover, gallstones may lead to cancer. "Cancer is never the
first illness," Chiu Nan points out. "Usually, there are a lot of other problems
leading to cancer.
In my research in China, I came across some
materials which say that people with cancer usually have stones. We all have gallstones. It's a
matter of big or small, many or few.
One of the symptoms of
gallstones is a feeling of
bloated ness
after a heavy meal. You feel like you can't digest the food. If it gets more
serious, you feel pain in the liver area."
So if you think you have gallstones, Chiu Nan
offers the following method to remove them naturally. The treatment is also
good for those with a weak liver, because the liver and gallbladder are closely
linked.
Regimen:
1. For the first five days, take
four glasses of apple juice every day. Or eat four or five apples, whichever
you prefer. Apple juice softens the gallstones. During the five days, eat
normally.
2. On the sixth day, take no
dinner.
3. At 6 PM , take a teaspoon of Epsom
salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM , repeat the same. Magnesium sulphate
opens the gallbladder ducts.
5. At 10 PM , take half cup olive oil (or
sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil
lubricates the stones to ease their passage.
PS. 1cup=250ml, 1cup lemon juice=3 lemons (approx.)
The next morning, you will
find green stones in your stools. "Usually they float," Chiu Nan
notes. "You might want to count them. I have had people who passed 40, 50
or up to 100 stones. Very many." "Even if you don't have any symptoms
of gallstones, you still might have some. It's always good to give your gall bladder
a clean-up now and then.
Your Local Food Store May Have the Cure for
Alzheimer's:
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| Normal Brain |
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| Alzheimer's Brain |
Alzheimer's affects 5.2
million people in the U.S. and doctors are stymied over finding a cure. But one
doctor may have stumbled on a simple and safe solution that seems to reverse
the memory loss and mental "fog" associated with this dreaded
disease.
As we reported on Tuesday, Dr.
Mary Newport has made a startling discovery. And she's now reported her
findings to the medical community. A daily intake of coconut oil halted the
symptoms of her husband's early onset Alzheimer's. In fact, it reversed
much of the damage done by the disease.
At just 53, her husband began to lose his mental functions. As an accountant, he found he had trouble completing tax returns and basic accounting tasks. Later, he had trouble keeping his shoes and socks together or finding a spoon in his kitchen.
At just 53, her husband began to lose his mental functions. As an accountant, he found he had trouble completing tax returns and basic accounting tasks. Later, he had trouble keeping his shoes and socks together or finding a spoon in his kitchen.
He was put on one big name
Alzheimer's drug after another but he steadily declined. Desperate, his wife
researched the "why and how" of Alzheimer's until she made an
important discovery. Her findings showed that Alzheimer's patients had brain
cells that were unable to process glucose. That's the brain's principal energy
source.
In fact, without glucose, the
neurons in the brain began to die. But Dr. Newport discovered another energy source
which can "refuel" the brains of Alzheimer's patients.
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